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MWH 147 : Your Guide To Uncovering And Banishing Self-Sabotaging Behaviours

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by Tracy Harris in Blog, Podcasts
September 3, 2018 0 comments


You may think that you know what you want… but your subconscious mind might actually be working against you to prevent you from reaching your goals.

Growth comes from change and your ability to embrace the unknown, and this starts with your mindset. But if your subconscious mind is telling you that this growth is wrong, what are you to do?

You must banish these self-sabotaging behaviors and create your own breakthrough!


I truly hope you are able to come into this episode with an open mind and heart. I hope you're listening to this podcast with the willingness to be receptive, to embrace change, and feel challenged.


In this episode, I'm going to help you uncover and breakthrough some self-sabotaging beliefs that you may have.

1. Work + Life Integration

Karl and I are living our life and business by design. I recorded this episode from the hotel room in Hawaii!

Key Points I Discussed:

How do Karl and I maintain our work/life integration?
Are we working while overseas?

2. Your Subconscious Mind

Quite often your subconscious mind is working against you! You must become increasingly aware of the resistance that you feel during every stage and level of life and business.

Key Points I Discussed:

Where does growth come from?
Why you need to pay attention to the way you think, feel, speak?
How is your subconscious mind programmed against you?

  • It wants to keep you safe, warm and comfortable.
  • Comfort lives in that realm of what you already know and do with ease.
  • Habits are habits because you've conditioned your self conscious mind to trust these practices and through predictability your mind has come to identify these habits as safe practices.

3. Fear

When you start to step outside your comfort zone, you may start to feel a lot of different feelings. You must step back and analyse whether or not this is coming from a place of fear or a place of truth.

Key Points I Discussed:

Why you need to establish if your feelings are coming from a place of truth or fear?

What does fear feel like?

  • Fear feels heavy and negative.
  • It raises feelings of jealousy, inadequacy, envy, self-doubt, anxiety, and resentment.
  • You might even have body responses like nervous tension/energy, low moods or low vibes.

How can fear manifest itself?

  • Procrastination
  • Overwhelm

What triggers your fears?

4. Create Your Own Breakthrough

One of the biggest reasons entrepreneurs fail to achieve their vision is that there is some huge form of resistance that they need to break through!

Key Points I Discussed:

How you can create your own breakthrough?

  • Pick something that you want. Set a goal.
  • Ask yourself the following, “What scares me about this goal?”
  • Next ask yourself WHY 5 times or create a list of every possible piece of resistance you might encounter.
  • Set yourself up for success with systems, plans, and rewards/incentives.

Why you must keep asking yourself why, why, why around the way you're feeling?


If you experience a breakthrough after listening to this podcast, please don't be a stranger! Feel free to leave me a review share your breakthrough in an IG Story, just remember to tag me @mumswithhustle, so I can repost it in my Stories. My audience loves to see you and cheer you on, too!

Join my Social Method Society waitlist! I'd love to have you in the community.


Facebook: @Mumswithhustle
Instagram: @mumswithhustle
Twitter: @MumsWithHustle
Biz Club: MWH Biz Club


Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

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