I hear from women themselves who say they feel like they just can’t switch off from their biz mode because they are constantly checking their phones, be it for social media, text messages, notifications buzzing or constantly checking their email.

Today’s guest is here to share some major tips with us but she is also here to educate us on the healthy and helpful ways we can use technology in our business’s and how we can manage our kids’ screen-time without feeling guilty.

Joining me on the podcast this week, is the down to earth and super knowledgeable Dr Kristy Goodwin. Dr Kristy is a children’s technology and development researcher, she’s a passionate speaker, blogger, author, and of course, a hustling mama on a mission. Her super power is to make parents feel confident raising their kids in the digital age.

When Dr Kristy isn’t changing the world or running after her boys (Taj, 5 & Billy, 2), she makes it a priority to carve some alone time out for herself. Her intense exercise routine (6 days a week!) enables her to re-set the engine and continue her crucial work.